Zero to Hero training program

🚀 FROM "WHERE DO I START?" TO "DAMN, I'M STRONG!"

This isn’t just another workout plan - it’s your proven shortcut to packing on muscle and strength without wasting years on trial-and-error. Perfect for beginners (or frustrated gym-goers) who want real results, not confusing science babble.

✅ S-F Tier Exercise System 🏆
→ Only do what actually works

✅ Plateau-Proof Progression 📈
→ When to add weight vs. when to switch exercises

✅ Beginner-Friendly Mods 🧩
→ Bad knees? Here’s the pain-free squat alternative

✅ No-BS Nutrition 🍗
→ Eat like a normal human (80/20 rule)
→ Hit your protein goals without 6 meal prep containers